Stop Eating S*#t You Hate

Aug 29, 2018

Stop eating sh%t you hate!

One of the great thing about humans is that we're all made just a little bit different. We show our uniqueness with how we dress, what we do with our time and yes even our food tastes. There's so many foods out there that society is pressuring us to eat regardless of whether we actually like it or not. Let’s take beloved kale as an example. It’s been one...

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It's never just about the food. How to be Happy, Healthy AND WHOLE.

Oct 23, 2017
What does healthy mean to you?
I've been talking about this a lot lately. To my clients, and anyone that's willing to give me feedback really. Because as much as I believe eating well is one of the big nuts in the nuts and bolts of being healthy - it's never just about the food. 
You can eat well and exercise regularly until you're blue in the...
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