3 tbsp chia seeds
1 cup almond milk (or any non-dairy milk of your choice)
1 tsp vanilla
1 tsp maple syrup (optional)
Mix all ingredients and refrigerate for a couple hours, preferably overnight. You can double this recipe and it should do you for a few breakfasts for the week.
Let's Get Tropical
1/4 cup coconut milk ( you can substitute this in the basic recipe
1 small mango
1/2 cup pineapple cubes
Cube the mango and pineapple, mix with lime zest. Layer fruit and chia pudding, topping with a drizzle of coconut milk and shredded coconut.
1/4 cup rolled oats
1 cubed apple or 1 sliced pear (or both)
1/4 tsp cinnamon
1/2 cup pecans
Mix the oats with the chia seeds the night before. You may need to add a touch more milk depending on how thick you like it. Mix apple and/or pear with cinnamon and nutmeg. Layer fruit with chia pudding and top with pecans.
1/4 cup strawberries
1/4 cup blueberries
1/4 cup raspberries
1/2 cup pomegranate seeds
1/2 cup greek yogurt with a touch of vanilla
2 tbsp hemp hearts
Mix together fruit and layer with chia pudding. Top with pomegranate seeds, greek yogurt and hemp hearts.
1 navel orange or blood orange, segmented
1/2 grapefruit, segmented
1/2 cup goldenberries or goosberries, halved
1/2 cup greek yogurt drizzled with honey
1/4 cup pistachios
Layer orange and grapefruit with chia pudding and 3/4 yogurt. Top with golden berries or gooseberries, greek yogurt and pistachios. Squeeze any juice from peels when orange and grapefruit were segmented.