Peanut Butter Chocolate Bliss Balls

Jul 15, 2018
Peanut Butter and Chocolate have always been a favourite combo of mine. When I was a kid, Reese's peanut butter cups were always the first thing I ate out of my halloween candy. 
 
Nowadays, I'm always looking for quick, healthy snacks to have on hand that I can grab and go that also taste delicious. And let me tell you these taste so much better than your average energy...
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Make your own Poke Bowl

Jul 01, 2018
Poke bowls - so hot right now. You'd expect to see Hansel digging into one of these for sure! Yes, that's me going for the classic cheesy movie reference. If you know me at all, it's what I do so you've been warned ;) 
 
So what exactly is it that makes this Hawaiian speciality so popular? Well for me, I love how healthy they are - and that they're super versatile so you can...
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Stay Cool Noodles, Stay Cool

Jun 24, 2018

It’s summertime and living is easy. I don’t know about you but when summer hits, I’m much more interested in soaking up the heat from the sunshine rather than at the stove. 

 

Don’t get me wrong, I love cooking and do think about food ALOT (occupational hazard), but when it’s hot out I’m always looking for ways to beat the heat of the...

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Cauliflower Lentil Turmeric Stew

May 02, 2018

I do what I do because I want to inspire you to get in the kitchen and learn that eat well doesn't have to be hard. There's this misconception that cooking is complicated. Is it really or is that a story that you're telling yourself because you haven't really learned how to do it? It starts with some basic concepts and having the right attitude to make it fun.

This stew is the perfect example...

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Egg and Avocado Boats

Apr 17, 2018
I'm always asked what my go to's are for quick breakfasts. These are right up there with my overnight obsession. And how can you go wrong with eggs and avocado, right?
 
Simple to make and the best thing is you can make them on Sunday and eat them all week for breakfast or a quick snack. Change up the toppings if to whatever you like, spinach, mushrooms, fresh herbs, goat...
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Lemon Chia Seed Muffins

Mar 07, 2018
 
Lemon and coconut are one of my favourite flavour combos right now so naturally when I saw a this recipe from the amazing Donna Hay, I had to experiment and came up with my own version to of course include coconut. Adding chia seeds give these a little bit more texture and the coconut butter drizzle cuts down the sugar without sacrificing flavour. 
 
And before we go on,...
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Cauliflower Corn Chowder

Feb 28, 2018

I love soup. Especially in the winter (which seems to really want to stick around this year) it's easy to whip up a big batch on the stove on a Sunday afternoon and have it for quick lunches or dinner with a nice salad and some crusty bread.

 

Cauliflower is getting a lot of love lately because it's one of those versatile veggies that you can do pretty...

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Chia Pudding 4 Ways

Feb 09, 2018
You all know by know chia pudding is one of my go to breakfasts and/or snacks. Why? It takes no time to put it together, it's hella good for you and you can mix it up so that you even if you make a big batch you don't have to eat the same ALL week long.
 
I'm all about keeping things fresh and exciting - nothing boring over here. And that's what I believe is the reason we can fall off the...
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Butternut Squash Black Bean Chili

Jan 31, 2018
Well, we're really in the thick of winter here in Vancouver. And by winter I mean almost a solid month of grey skies - and rain, did I mention rain? I'm not gonna lie, it can wear on me. But this year I made a decision to embrace it and focus on the good stuff to get me through the dark dreary days (you'd think I'd have it down by now because I've lived here all my life...
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Arugula, Brussel Sprout, Pomegranate Salad with Chicken

Jan 08, 2018
Happy New Year!
 
It's an interesting time of year, isn't it? There’s this push of new beginnings which can be exciting, but at the same time pretty overwhelming. Especially when it comes to living a healthy lifestyle. It makes me sad when people are coming to me feeling so stressed and thinking they need to restrict themselves by going on a crazy juice cleanse or...
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