Coconut Chocolate Granola

Oct 28, 2018
Who else loves chocolate for breakfast?
Did a little experimenting with this coconut chocolate combo because which was inspired by a granola we packed on a camping trip in the summer.
Store bought granola can be tricky because even though it claims all the goodness there’s often more sugar and sometimes lots of unpronounceables depending on the brand. The easy solution is to make it at...
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Cranberry Turkey Pot Pie

Oct 10, 2018

I hope you had a great Thanksgiving this past weekend if you're here in Canada.

With that comes the age old question, what to do with the leftovers? There's so many options, I myself love a good pot pie! This recipe is a little time consuming yes but totally worth it. Especially if you make individual pies which I've noted at the bottom. This way you can freeze them and pull out whenever you...

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African Peanut Stew

Sep 11, 2018

It's that time of year again. Fall is just around the corner which means cozy socks and warm, comforting soups and stews. There's something about having great smelling food coming from the kitchen. It always makes me feel good. Now just because we're talking slow cooking doesn't mean it has to take alot of effort. Totally the opposite actually. Low and slow means you let the heat do the work...

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Stop Eating S*#t You Hate

Aug 29, 2018

Stop eating sh%t you hate!

One of the great thing about humans is that we're all made just a little bit different. We show our uniqueness with how we dress, what we do with our time and yes even our food tastes. There's so many foods out there that society is pressuring us to eat regardless of whether we actually like it or not. Let’s take beloved kale as an example. It’s been one...

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Blackberry Yogurt Popsicles

Aug 19, 2018

Keeping it cool, soaking up the summer while it lasts.

What better way than with popsicles! Sticky fingers, maybe even purple stained mouths - anything to take me back to feeling like a kid again. And speaking of kids, they’ll love these! Win the parent of the year award by giving them dessert for breakfast - blackberry puree and vanilla yogurt so they not only taste amazing but...

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Corn and Zucchini Fritters

Aug 16, 2018

 

If you've never made fritters before, these are the ones to start with! So easy and taste amazing on their own, with eggs in the morning or alongside something hot off the grill.

Zucchini and Corn are overflowing at all the farmers markets right now and if you're lucky enough to grow some at home you're probably looking for some inspiration to use them up. I've added some corn flour...

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How To Have A Good Food Day

Aug 08, 2018

It's so easy these days to get overwhelmed and weighed down with all the advice out there when it comes to eating well. This is back to basics approach to shut down all the nutritional noise to instead make it simple and attainable.

 

Remember everybody responds differently to food and it's likely your choices will change over time. Guess what? That's okay! None of us should...

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Apricot Galette

Aug 03, 2018

I love this point of the summer. The days are hot and the farmer's market is overflowing with amazing goodies. Apricots being of of my favourites. I love their sweet flavour and soft texture. Even better that they go well in something sweet and stand up really well alongside chicken grilled on the BBQ. 

Galettes are one of my favourite things to make right now because they really are...

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Prosciutto Melon Salad

Aug 01, 2018
Summertime means serious 'salading'. And I don't mean the wimpy boring kind. I mean letting your creativity go wild and trying some new, fun combinations. It's easy to do this time of year because of all the fresh, quality ingredients at your fingertips.
 
This is my take on the classic prosciutto and melon appetizer that has the perfect combo of salty and sweet plus two...
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Peanut Butter Chocolate Bliss Balls

Jul 15, 2018
Peanut Butter and Chocolate have always been a favourite combo of mine. When I was a kid, Reese's peanut butter cups were always the first thing I ate out of my halloween candy. 
 
Nowadays, I'm always looking for quick, healthy snacks to have on hand that I can grab and go that also taste delicious. And let me tell you these taste so much better than your average energy...
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