Nourishing our bodies is the cornerstone to life. We live in a fast-paced world full of hyper-palatable foods that have over time ruined what real food tastes like to us. We no longer understand the subtle nuisances between thirst and hunger. We think all food is equal and make choices that are detrimental to our physiology. This is the state of nutrition and it is why we are dealing with chronic disease and obesity at alarming rates. 

Our bodies crave nutrient dense food, fats, minerals, and hydration. Every single cell in your body is built on the nutrients it receives through food, but the ability to tune into those signals has been muted. My goal as your NTP is to help you regain your innate ability to listen to your body and optimize it for your health.