Cooking Doesn't Have To Be HARD!

What if I told you you're only 4 weeks away from actually loving to cook and being really good at it? And the bonus - you'll feel better, have more energy and have more fun! It is possible and I'm going to show you how. 

THE NEXT BACK TO BASICS COURSE STARTS AUGUST 5th.

SIGN ME UP!

Welcome to the Kitchen Intuition Challenge: Back to Basics

It’s time to get back to basics. If you feel like you never really learned to make cooking a habit and the idea of it gives you serious anxiety, I got you!

This is for you if:
 
You often get overwhelmed in the kitchen and don’t know where to start.
 
You feel like you’re not a good cook and never will be so why try? 
 
You feel like cooking takes so much time and never turns out well.
 
You’ve always wanted to be able to cook well for yourself and your family but never learned how.
 
You want to stop spending so much money on take out and eating from a box
 
I get it. 
 
Cooking can feel like one of those unsurmountable tasks. Especially when you never really learned how and there are so many ‘faster’ options these days. 
 
But faster doesn’t mean better. 
 
When you learn the basics you can actually create meals in less time than it takes the delivery driver to get to your door. And even better you get to create meals that fit your exact tastes and needs. 
 
Cooking has the power to change your life. I don’t say that lightly. 
 
It has the power to change the way you look at food and your overall relationship to it. 
 
Imagine being able to just throw things together in the kitchen and have it taste good. 
 
Imagine going to the grocery store and buying what you need based on what looks good and intuitively knowing how to put a meal together. 
 
You look at everything at the farmers market or in the produce aisle and you know how to cook pretty much everything. You get to decide what you’re going to create.
 
While you’re cooking you tastes something and just know what it needs to take it from flat to fabulous. 
 
Cooking CAN be easy and less stressful when you turn it into a regular habit and have the skills and techniques in your back pocket.
 
No one is born a great cook.  
 
And it’s not that you can or can’t cook. It’s that you choose not to cook. 
 
What it takes is practice and developing a new habit that fits in your life.
 
And when you can develop these skills and habits in the kitchen you have them for life. 
 
That’s where I can help.
 
I created this online program to get you cooking like a pro in just 4 weeks!
 
I will walk you through all you need to transform you from being someone who struggles in the kitchen to someone with total confidence. 
 
When we finish our 4 weeks together you’ll be able to come home from work (or maybe your already thinking about dinner in through the day like me πŸ˜‰ ), open the fridge and whip up something healthy and delicious without much effort at all. 
 
You’ll be able to impress your family and friends and even enjoy having people for dinner because you’ll know what to make, how much to cook and how to make it taste good!
 
This is different from most cooking classes because I’m teaching you the fundamental habits to make cooking a regular part of your day….like showering or tying your shoes πŸ™‚ 
 
I break it all down; shopping, pantry set up, meal planning, flavour pairing, cooking and even clean up into practical steps that you’ll understand building life skills you’ll have forever!
 
This back to basics program is all about developing new habits so I’ll be teaching you to shift your mindset and look at your kitchen in a new way. 
 
Each week you’ll get new daily assignments and tasks to get you in the kitchen. 
 
We start small and build week by week so you’ll be your own kitchen ninja by the end of the program and I’ll be there with you ever step of the way!
 
I promise to take away all the anxiety and stress you feel around the whole cooking process so you come out of this 4 weeks with total kitchen confidence! 

HERE'S WHAT'S INCLUDED:

- 4 weeks of straightforward assignments focused on building basic skills and habits in the kitchen and how to approach cooking in a simple, logical, FUN way!

- learn fundamental cooking techniques to help you feel more empowered in the kitchen. When you master these you can cook anything!

- bonus resources and ideas for entertaining, weekends, and batch cooking.

 

- roadmap to real food guide

- streamlined grocery shopping

- stocking your pantry like a pro

- knife skills 101

- learn flavour combinations and master your spice cupboard 

- tips and hacks for getting creative and making meals without a recipe

- mindful eating 101

- weekly accountability and support

- lifetime access to the private facebook community plus weekly giveaways and prizes...who doesn't love prizes? 

- weekly live group sessions with yours truly to answer any questions

- *BONUS* Access to the Meal Planning Blueprint along with a free training for long term success!

Are you ready to have more fun in the kitchen? 

When you can change how we approach food and cooking, everything shifts. When it becomes a habit it stops feeling so hard to manage and maintain.

I want in!

Do you want to feel more energized and connected everyday? 

What you eat plays a huge part in that so let's get you back to enjoying food again rather than worrying about structured meal plans or complicate recipes. 

Let's Do This!

FAQs

Q: How is this different a meal plan?

A: The problem with meal plans is they can feel too structured and life gets in the way to follow them exactly week to week which is often why people give up on cooking all together. The idea of this program is to help you develop the skills and habits in the kitchen that will support your specific lifestyle. By the end of it you'll know who to fit cooking into your everyday routine and it won't feel like a chore or overwhelming. You'll be able to pull together a meal in any situation whether it's planing your meals for the week or make something on the fly. Even feel confident to have friends for dinner on the weekend. 

Q: What if I don't even know how to boil water?

A: Perfect. We're starting with a blank slate and this is for you! The program is designed to help you go from knowing nothing in the kitchen to feeling confident. 

Q: When does the challenge start?

A: The next challenge will start August 5th, 2019. Be sure to get on the newsletter to stay in the loop on when registration opens. After you sign up you'll receive a Welcome Package that runs through how everything will work along with a pre challenge checklist and resources to make sure you're ready to go for week one. From then on you'll receive details for each week on the Friday before. 

Q: Will I learn to cook gluten free/vegan/paleo/vegetarian?

A: No, but the focus of this challenge is to build habits and skills so you can cook anything and know how to adapt it for yourself. I will be there to support you with ideas and resources on how to make cooking work for your specific lifestyle choices.

Q: What if I can't cook at home every night? 

A: No problem! Again this is meant to be flexible for your real life so if there's a night you know you'll miss, you can use the recipe for a weekend or keep it to use at another time.

Q: What if I'm a really bad cook?

A: I'll change your mind on that one. Everyone of us has a natural intuition when it comes to cooking. My job is to show you how to tap into that and give you the space and support to practice and get better. 

Q: What if I can't attend the weekly lives?

A: These are recorded and kept forever in the group so you can go back and watch them anytime.

Q: How do I enter the giveaways?

A: Show up. Share your photos in the group, post questions, and support the tribe. The more you show up the more entries you'll get. And even better if you share on social media using the #kitchenintuitionchallenge 

The next challenge starts August 5th, 2019!

Eating Well Can Be That Simple. Let me show you how.

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.